Oyster mushrooms are one type of mushroom that can be consumed. Other types of mushrooms that can be consumed are button mushrooms, honey mushrooms, and porcini mushrooms. Even so, for pregnant women, it is not easy to consume mushrooms. The reason is, that there is a myth that pregnant women are not allowed to consume oyster mushrooms because they can endanger the health of the fetus in the womb. Even though mushrooms are the right choice to be processed for you who is turning into a vegetarian.
Then, can you eat oyster mushrooms during pregnancy? Here’s our review specifically for you.
Pregnant Women Can Consume Mushrooms
Relax, during pregnancy, you can still consume oyster mushrooms or foods with oyster mushroom-based ingredients. Because, as explained above, oyster mushrooms contain many nutrients that are important for fetal growth and development. Even so, there are things that need to be avoided while consuming oyster mushrooms, namely avoiding raw mushrooms. You need to know that raw mushrooms are carcinogenic which can harm pregnancy.
That is why, you need to cook mushrooms until they are completely cooked. Don’t forget to use oyster mushrooms that are still fresh. Avoid consuming canned mushrooms or marinated mushrooms because they can cause poisoning. Well, after being considered safe for consumption, this time you need to know the nutritional content in mushrooms and the benefits for pregnancy.
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1. Vitamin B for baby’s brain development
Oyster mushrooms are a food source that contains B complex vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B5). In general, B vitamins can relieve fatigue and restore energy. These nutrients are important for you who still want to do activities during pregnancy. In addition, the content of vitamins B1 and B3 in oyster mushrooms is beneficial for accelerating the development of the baby’s brain. The vitamin B3 content also helps maintain healthy skin and vision and develops the baby’s bones and muscles in the womb. Meanwhile, the B5 content is useful for preventing digestive problems that are often experienced by pregnant women.
2. Antioxidants to boost the immune system
Furthermore, oyster mushrooms also contain antioxidants that function to boost your immune system during pregnancy. As is known, during pregnancy, the body undergoes hormonal changes making it vulnerable to disease. When you consume oyster mushrooms, then you can protect the body from disease attacks while helping the growth and development of the baby.
3. Vitamin D for bone tissue health
Vitamin D deficiency can cause you to get tired easily and often experience back pain. That is why you are encouraged to consume oyster mushrooms which are one of the sources of vitamin D. Vitamin D can help the body absorb calcium which is beneficial for the health of bone tissue and fetal teeth. Vitamin D can also reduce the risk of a mother experiencing preeclampsia.
4. Minerals for oxygen intake
Mineral content is found in oyster mushrooms. These nutrients are needed by the body for the formation of red blood cells that function to spread oxygen throughout the body. Red blood cells are also needed to support the development of the heart, blood vessels, and nervous system of the baby in the womb. Not only minerals, oyster mushrooms also contain proteins that can increase the baby’s muscle mass. Those are the benefits of oyster mushrooms that are very useful for the health of the mother and the little one in the womb. Are you still hesitant to consume oyster mushrooms?
