Odor is caused by bacterial activity on food debris and epithelial cells in your oral cavity. This bacterial activity produces odorous gases containing methyl compounds. To reduce bad breath, antibacterials that can reduce methyl levels produced by bacteria are needed.
Cardamom essential oil also has antibacterial properties that can reduce these methyl levels. The active substance that functions as an antibacterial agent in cardamom essential oil is cineol. Cineol’s antibacterial properties can be seen by decreasing bacterial tolerance to NaCl. Here are facts cardamom helps prevent bad breath
Is It True That Cardamom Helps Prevent Bad Breath?
For most people, eating can cause problems such as annoying bad breath. As it turns out, the solution to this problem can be found in a natural spice that may be in your kitchen: cardamom.
Cardamom is not only useful as a spice to flavor dishes but also has antibacterial properties that can help reduce bad breath.
Bad breath can be caused by a variety of factors, including bacteria multiplying in the mouth due to food debris trapped between the teeth, or due to low water content. Cardamom, with its essential oil content and natural antimicrobial properties, can be a natural solution to this problem.
How Is Cardamom A Solution For Oral Health?
Cardamom is a popular spice in Southeast Asian cuisine. Apart from being used as a spice to flavor food, cardamom has also been used traditionally to treat various health problems, including bad breath. Here are some of the benefits of cardamom for preventing bad breath:
1. Antibacterial Properties
Cardamom has antibacterial properties that can help reduce the growth of bacteria in the mouth that cause bad odor. These bacteria often come from food debris stuck to the teeth and gums.
More: Why Cardamom is Called Queen of Spices?
2. Increases Saliva Production
Chewing cardamom seeds can stimulate the saliva glands to produce more saliva. Saliva helps cleanse the mouth of food debris and bacteria that cause bad breath.
3. Fresh Scent
Cardamom has a fresh and fragrant aroma that can prevent bad breath. Several studies have shown that cardamom contains active compounds that have antibacterial and antifungal effects. Bad breath is often caused by the growth of bacteria in the mouth, especially in areas that are hard to reach by the toothbrush.
Cardamom can help reduce the growth of these bacteria, thereby reducing the unpleasant odor. In addition, cardamom also has strong aromatic properties. When chewed, cardamom releases volatile oils that give the mouth a fresh scent. This aroma not only disguises bad breath but also provides a pleasant sensation of freshness.
4. Coping with Indigestion
Cardamom can also help with indigestion which may be the cause of bad breath. By improving digestion, cardamom can help prevent bad breath caused by digestive problems.
More: 4 Cardamom Benefits for Men and Health Issues
5. Natural Cleanser
Chewing cardamom seeds can also act as a natural cleanser for the teeth and gums, helping to reduce the buildup of plaque and food debris that can cause bad breath.
How To Consume Cardamom To Prevent Bad Breath?
There are several ways in which cardamom can be consumed to reduce bad breath:
- Chew Cardamom
Chew a few cardamom seeds directly after meals to cleanse your mouth and freshen your breath. - Drink Cardamom Tea
Steep a few cardamom seeds in hot water to make cardamom tea. Drinking this tea regularly can help maintain oral health and reduce bad breath. - Spice Blend
Add cardamom to spice blends while cooking. Apart from giving a pleasant aroma to the dish, cardamom also helps clean the mouth after eating.
However, it is important to remember that while cardamom can helps prevent bad breath, good oral care such as brushing twice a day, flossing, and visiting the dentist regularly remains an important part of maintaining optimal oral health.
Consuming cardamom as part of a balanced diet can also help improve overall health. If you have serious oral health concerns, it is advisable to consult a dentist or healthcare professional.
