What are the benefits of cardamom for men?
Cardamom is a spice widely used in cooking and medicine for centuries. It was originally used for Middle Eastern and Arabic food. However, it eventually became popular in Western countries as well. This spice is still in the same family as ginger. Its flavor complements sweet and salty foods, such as curries, desserts, coffee, tea, and even foods with meat as the main ingredient.
Cardamom is sold in whole form with the contents inside powders, essential oils, and capsule-shaped herbal supplements.
What about cardamom’s medicinal and health benefits?
Cardamom contains phytochemical compounds with antioxidant, anti-inflammatory, and antibacterial properties. These ingredients are perfect for improving health.
4 Cardamom Benefits for Men
Many studies have been conducted to find the properties of cardamom. Here are some of the benefits of cardamom for men.
1. Overcoming Bad Breath Odor
In the past, people used cardamom to treat various oral problems. Men who like to drink coffee and smoke must have experienced problems with bad breath and plaque on their teeth. Research shows that cardamom’s antibacterial content can help fight bacteria associated with tooth decay.
In addition, cardamom has long been a traditional ingredient for mouthwash to avoid dental plaque. Cardamom can also help treat dental caries.
You can also chew cardamom peels and seeds as a lousy breath remover. Cardamom essential oil is also famous for chewing gum ingredients.
2. Overcomes Impotence and Improves Blood Circulation
Cardamom is a proven aphrodisiac capable of arousing and stimulating the reproductive organs in men. This ingredient is an alternative to Viagra.
This herb is rich in senile compounds, and a little cardamom powder can help with nerve stimulation. One of the benefits of cardamom tea is to improve blood circulation. For this reason, cardamom is also used to treat impotence in men.
3. Increases Libido and Sex Drive
According to Ayurvedic medicine, cardamom helps treat low male libido.
This herb contains cineole, which can increase blood circulation to the male and female reproductive areas. This condition can increase arousal. In addition, cardamom can also balance the doshas (Ayurvedic body energies) and has ingredients that function in detoxification.
4. Reduces Anxiety
Not many men visit a health facility when they are stressed or anxious. The majority of these nervous behaviors turn in opposing directions, such as drinking alcohol. Alcohol is one of the triggers for decreased sexual desire in men.
This certainly makes it difficult for men to manage their erection during sex. Cardamom has an aroma that can help relieve stress, depression, Anxiety, and fear.
How to consume cardamom
Cardamom can be consumed directly by chewing the seeds or skin. For convenience, you can mix 250 mg of cardamom powder into water, milk, or other beverages.
You can most easily consume cardamom capsules, which are widely sold. Usually, the dose is around 400-500 mg per capsule. But of course, you still have to consult a doctor first.
In addition, you can also mix cardamom in cooking.
Then, what about the side effects?
Until now, there have been no case reports regarding the side effects of using cardamom for health. However, studies show that cardamom can trigger diarrhea, skin inflammation, and glossitis (tongue inflammation).
Although the benefits of cardamom for men are pretty significant, make sure you consult your doctor before using it. Stay safe and healthy!
